Friday, December 14, 2012

Make This New Year's Resolution Stick!

Why your Globogym New Year’s Membership is a waste of time and money.

I worked in a “Globogym” environment for over 5 years. Every year at the same time, memberships spiked, personal training went up and group fitness crowds were overflowing. These were all New Year’s Resolutioners. People who had vowed, probably over a few too many cocktails, that the coming new year was time they were going to change their lives. So the story goes: they join the local brand name gym with a long contract, and probably get pushed into training with a trainer that they know nothing about by an overly zealous salesman. It seems like this will finally be the year! Then it all goes awry.
Gym Membership
 

There it is: the beginning of the end. Your body has no fuel. You had no educated advice on nutrition or how to manage soreness, so now you are already justifying days off and cheat meals. This is how it goes every year, mass influx of every Globogym in the country and by the end of week two, everybody is gone.

So now what, give up and start planning next year’s New Year’s Resolution? Probably. But, hey you are still stuck with the $100 a month for your families gym dues. The gym won’t let you cancel. What a waste of time and money!

At SPI, we believe that the mightiest of efforts for 1 day or 1 week will never come close to equaling a true daily habit. In fact, those extreme diets and workout programs that no one can sustain do little or nothing for your overall health. They only ruin your mood and your family’s mood for a week or so.  

So forget about that Gym membership that you know is a waste. Come check out SPI. Become one of many that have learned what it takes to be consistent in your nutrition and exercise regimen.  We will teach you to listen to your body, and educate and train you to function correctly throughout all aspects of your life. Because at SPI, we Train for the Sport of Life!

 

Be Safe,

Work Hard,

Repeat!

God Bless,

Shane Cink