We Have Feet to Scale and Climb: Why the Daily Grind is so Important

"We have not wings, we cannot soar; but, we have feet to scale and climb, by slow degrees, by more and more, the cloudy summits of our time." -Henry Wadsworth Longfellow



Muscle is the key to long term fitness.

I understand that everyone would like to have what they consider the perfect body, and that they want it right now. However, this is not a realistic way to look at fitness or your long term health. It takes TIME to build muscle.  The most important thing a person can do is to build exercise into your every day schedule. Make movement a priority! Being consistent with whatever level of fitness you can handle will yield more positive results than going to extremes for short periods of time ever will. This consistency will activate muscles and keep them activated; raising your metabolism and helping your postural efficiency. 

There is no "one" answer to everyone's fitness needs, so find out what works for you and DO IT. Set aside all of your reasons and excuses and make YOUR HEALTH, YOUR ONE BODY, YOUR ONE LIFE a priority!

Remember the rules of CORE SPI:
BE SAFE,
WORK HARD,
REPEAT

God Bless,
Shane